Cauliflower puree recipe

First tastes

4 - 6 months

Why not start with fluffy cauliflower clouds?

Introducing veg early on in weaning gets tiny tastebuds used to savoury tastes!

  • Serves

  • Prep

  • Cook

  • Veggie
  • Soya free
  • Nut free
  • Gluten free
  • Dairy free
  • Egg free
Cauliflower puree recipe


  • 1/3 small head cauliflower (about 140 g/5 oz), cut into small florets


  1. Steam or boil the cauliflower in a saucepan over a medium heat for 8–10 minutes until very tender.
  2. Adding 4–5 tablespoons boiled water, purée the cauliflower in a food processor, or using a hand blender, until smooth.
Top tip

You can thin all the purées using your baby’s usual milk if you prefer!

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